Like tooth decay, gum disease can be prevented. Correcting bad habits and paying more attention to your dental care are the best ways to prevent oral problems from developing. Periodontal disease doesn’t discriminate and can affect people of any age. Left neglected, it can lead to tooth loss, infections, and severe dental concerns that can be pricey to treat. So let’s discuss some essential prevention tips to keep your gums healthy and away from this condition.
How to Prevent Periodontitis
Gum disease is a debilitating and excruciating condition that can affect your daily life. Your ability to chew your favorite foods, brush your teeth, and smile confidently can be seriously dampened if you don’t take preventive measures. If you’re worried about your gums’ condition, we’ve listed five ways to prevent gum disease and spare you from costly treatments should you develop it.
1. Brush and floss your teeth daily
Brushing and flossing your teeth two to three times a day helps remove plaque and food particles from the mouth. When you brush your teeth, aim to do it for two minutes each time. Anything less may not effectively eliminate the plaque from your teeth.
Misaligned teeth can also cause gum recession, which often leads to periodontitis. Going to an orthodontist to have your braces Brampton is an effective remedy to fix your teeth and reduce your chances of gum disease.
2. Increase your vitamin C intake
Vitamin C deficiency is one of the leading culprits of periodontal disease. Eating more kiwis, oranges, strawberries, citrus fruits, or vitamin C supplements can boost an individual’s resistance to gum disease. Moreover, vitamin C has effective healing properties that can address bleeding gums and other symptoms associated with periodontitis.
Even children are vulnerable to periodontal disease, especially if they have poor dental hygiene. That’s why it’s essential to monitor their dental care and regularly take them to a pediatric dentist Markham to ensure their teeth are healthy and in optimal condition.
3. Schedule regular dental appointments
One obvious way to prevent gum disease is by visiting the dentist Gatineau for regular dental checkups and cleanings. The dentist can inspect your mouth for early symptoms of gingivitis and remove plaque buildup to further prevent the development of gum disease.
Do you have severely cracked or discolored teeth that keep you from smiling confidently? Getting veneers might be the best solution that will address your situation. Not only will you get your confident smile back, but you’ll also experience the benefits of having one.
4. Use an antibacterial mouthwash
In addition to regular flossing and brushing, gargling a therapeutic mouthwash once daily helps eliminate residual bacteria and slow down plaque development. When choosing a brand, look for the ones with the American Dental Association’s seal of approval to ensure the product is certified as effective and safe.
5. Stop smoking
Smoking cigars or tobacco can double an individual’s risk of developing gum disease. Moreover, it can weaken the body’s immune system and may cause the body to struggle to fight off the disease. Smoking can also slow the mouth’s healing and recovery once an individual develops periodontitis. If you want to prevent the onset of gum disease, consider quitting smoking, and don’t develop a smoking habit if you’re not yet doing it.