Vitamin C is a very important nutrient for health. It helps to form and maintain bones, skin, and blood vessels. It occurs naturally in certain foods, particularly, vegetables and fruit. Nutritional supplements are also available. Vitamin C is a very important nutrient for health. It helps to form and maintain bones, skin, and blood vessels. It occurs naturally in certain foods, particularly, vegetables and fruit. Nutritional supplements are also offered.
Why We Are in Need of vitamin C
Vitamins, such as vitamin C, are organic chemicals. An organic chemical is one that is present in living things and comprises the elements of carbon and oxygen.
Vitamin C is water-soluble, and the body doesn’t store it. To maintain sufficient levels of vitamin C, people require daily consumption of food which has it.
Vitamin C has a significant part in many physiological functions such as the production of collagen, L-carnitine, and a few neurotransmitters. It helps metabolize its antioxidant action can reduce the risk of several cancers.
Collagen, which Vitamin C aids create, is the principal part of connective tissue and also the most abundant protein in mammals.
In the event of wound recovery, study as long ago as 1942 indicated that wounds required longer to cure if somebody had scurvy.
Scurvy results in vitamin C deficiency. Its symptoms include swollen joints, bleeding gums and loose teeth, anemia, and fatigue.
Rebound scurvy may take place if an individual takes quite substantial doses of vitamin C then discontinues it immediately.
Wound healing, diseases, and tuberculosis
In 1982, researchers reasoned that cuts, wounds, and grazes can cure faster in people with greater consumption of vitamin C is generally available from their meals. This might be because vitamin C also results in collagen production.
The function of Vitamin C as an antioxidant helps repair tissue and reduce harm from oxidation and inflammation.
Individuals with sufficient levels of vitamin C are believed to be able to fight off infections in comparison with individuals with vitamin C deficiency.
Vitamin C might also help prevent severe respiratory infections, particularly in people with malnutrition and people that are physically stressed.
Researchers also have discovered that vitamin C may destroy drug-resistant tuberculosis (TB) germs in a lab culture. A study printed in 2013 indicates that adding vitamin C to TB medication can enhance treatment.
Vitamin C and C treatment
Vitamin C might assist in curing cancer. As an antioxidant, it protects your system from oxidative stress and also helps prevent the oxidation of different compounds. It seems to regenerate other antioxidants in the human body, too.
Oxidation reactions create free radicals. Free radicals may start chain reactions that harm cells.
High levels of vitamin C are found to reduce the rate of development of several kinds of cancerous cells. Scientists have suggested using vitamin C in cancer patients whose treatment options are restricted.
More studies are required to understand that cancers could be impacted by vitamin C along with other successful remedies that may be utilized together with vitamin C, in addition to the long-term consequences of the strategy.
Some scientists have contested the use of vitamin C in cancer therapy.
In 2013, however, researchers found evidence that large levels of Vitamin C may benefit cancer patients. A 2015 study affirmed its efficacy.
The National Cancer Institute report many studies which utilized high dose vitamin C intravenously with few side effects.
A range of physicians support it and happen to be using it in therapy.
The United States Food and Drug Administration (FDA) hasn’t approved the use of intravenous vitamin C in treating cancer patients, such as those undergoing chemotherapy and radiation treatment, and it isn’t known as a therapy.
Can Vitamin C cure a frequent cold?
A lot of men and women feel that vitamin C can cure a frequent cold, but research hasn’t confirmed that. However, large doses of Vitamin C can protect individuals that are vulnerable to acute physical action and chilly temperatures.
Individuals with vitamin C, due to smoking or elderly age, by way of instance, may discover nutritional supplements beneficial.
Resources and prerequisites
Adult men should have 90 mg (mg) of vitamin C every day and females must have 75 milligrams every day, according to the National Institutes of Health (NIH). When pregnant, women should have 85 mg every day, and 120 mg whilst breastfeeding.
The FDA’s recommended daily value (DV) for vitamin C is 90 mg.
The very best sources of vitamin C are fresh vegetables and fruit. Cooking and heat in water may destroy some of the vitamin C content, consequently, raw foods are greatest.